Social Media Addiction Test Take this test to check whether you have any of the symptoms that are typical among persons with social media addiction Name E-Mail How much time do you usually spend on social media each day? Less than an hour 1-2 hours 3-4 hours 5-6 hours +7 hours You’ve taken a photo. How long does it take you to edit and upload it? About a minute A couple of minutes 5 or 10 minutes Half an hour Around an hour When are you most often distracted by social media? All the time When I’m at work During conversations When I’m eating Very rarely Do you feel your social media use is negatively impacting on your relationships? Yes, quite a bit Only with certain people I’ve been “told off” a couple of times I don’t think so Absolutely not Has anyone close to you ever complained about how much time you spend on social media? Never Maybe once or twice My significant other My significant other Yes, every time I go on my phone Do you scroll through social media near bedtime or when you’re in bed? Definitely I try to limit it to around 30 minutes I have a little scroll I’ll only answer text messages Never How often do you check social media notifications? I have alerts / notifications setup on my phone to notify me of new activity Every 10-20 minutes Probably once an hour Every couple of hours A couple of times throughout the day Once a day When you don’t have access to social media, how do you feel? It doesn’t bother me Relaxed Bored Like I’m missing out Anxious How would you feel if you got no likes on a post? I couldn’t care less Meh. It probably wasn’t a great post Must. Try. Harder I’d ask friends to like it Embarrassed, I’d delete it Time is Up! Time's up Screen Addiction Test for Adults Club Drugs Addiction Test
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