Screen Addiction Test for Adults Take this test on behalf of yourself to check whether they have any of the symptoms that are typical among people with screen addiction. Do you find yourself spending more time on your cell or smartphone than you realize? Always Often Sometimes Never question213 Do you seem to lose track of time when on your cell or smartphone? Always Often Sometimes Never question215 Do you find yourself spending more time texting, tweeting or emailing as opposed to talking to people in person? Always Often Sometimes Never question216 Has the amount of time you spend on your cell or smartphone been increasing? Always Often Sometimes Never question217 Do you wish you could be a little less involved with your cell or smartphone? Always Often Sometimes Never question218 Do you sleep with your cell or smartphone (turned on) under your pillow or next to your bed regularly? Always Often Sometimes Never question219 Do you find yourself viewing and answering texts, tweets and emails at all hours of the day and night—even when it means interrupting other things you are doing? Always Often Sometimes Never question220 Do you text, email, tweet or surf while driving or doing other similar activities that require your focused attention and concentration? Always Often Sometimes Never question221 Do you feel your use of your cell or smartphone decreases your productivity at times? Always Often Sometimes Never question222 Do you feel reluctant to be without your cell or smartphone, even for a short time? Always Often Sometimes Never question223 Do you feel ill-at-ease or uncomfortable when you accidentally leave your smartphone in the car or at home, have no service or have a broken phone? Always Often Sometimes Never question224 When you eat meals, is your cell or smartphone always part of the table place setting? Always Often Sometimes Never question225 When your cell or smartphone rings, beeps or buzzes, do you feel an intense urge to check for texts, tweets, emails, updates, etc.? Always Often Sometimes Never question226 Do you find yourself mindlessly checking your cell or smartphone many times a day, even when you know there is likely nothing new or important to see? Always Often Sometimes Never question227 Name E-Mail Phone Would you like to receive a call from us? Time's up Screen Addiction Test Social Media Addiction Test
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