While recovering from any addiction, it’s important to avoid anything that can trigger a relapse. This is especially difficult during the Christmas season because the holiday tends to be longer than the others. Also, there are more celebrations, family and friends reunions scheduled for this time of the year than at any other time of […]
Experiential Mondays at Omega recovery include activities like hiking, paddle boarding, rock climbing, horseback riding, and tons of other outdoor adventures. Nature has unique and healing qualities that people have benefited from since the beginning of time. Balance is key to recovery and a healthy life. Adventure therapy in nature helps our mind, body and […]
May Khaled Okaz newspaper The World Health Organization recently classified “gaming disorder” as addictive behavior. Indeed, the dangerous addiction to games on the Internet is similar to the addiction to alcohol and drugs. This is a serious matter because there are adults and children who are addicted to these computer and video games on a […]
What is Technology Addiction?The modern world is always online. While many have adapted to this quite well, there are others who have been deeply damaged by having too much access to technology. Technology addiction is a type of addiction that has only been recently recognized, but it has certainly reached epidemic proportions among some groups. […]
The more Dr. Ilardi looked at the commonalities of these mentally healthy societies, the more he was able to tease out certain common variables that he was then able to operationalize in his groundbreaking research dubbed the Therapeutic Lifestyle Changes (TLC) Project. He took clinically depressed subjects and then incorporated several of these therapeutic lifestyle […]
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