The moment we experience trauma, our world is shattered. Our sense of safety and security disappears, leaving us feeling vulnerable, helpless, and paranoid. It does not matter if physical harm has taken place or not – any situation that leaves us scared or emotionally overwhelmed can be traumatic. It’s not what happened, it’s how it’s […]
If you’re unfamiliar with the subject, process addictions refer to thoughts, feelings, activities, and relationships a person may use to survive an unhappy life. When people think about addictions, drug use and alcohol usually come to mind. Substances are easy to get addicted to, but behaviors can also become addictive. With process addictions, it’s about […]
If you’re unfamiliar with the subject, process addictions refer to thoughts, feelings, activities, and relationships a person may use to survive an unhappy life. When people think about addictions, drug use and alcohol usually come to mind. Substances are easy to get addicted to, but behaviors can also become addictive. With process addictions, it’s about […]
At Omega Recovery, we believe that Codependence stems from growing up in a troubling environment. In other words, a child had to depend on an undependable caregiver. Maybe they were left in a hot car for long periods while a parent worked or shopped. Perhaps one parent struggled with a drug or alcohol addiction. Our […]
Approval Seeking Obsession: Doing something to receive praise or validation Compulsion: I’m doing this so you will like me. If you think I’m good, I’m good Approval seekers go out of their way to get other people to like them. It’s not the same thing as people pleasing, where the person just wants to make others happy. […]
Obsession: Winning the next game Playing Gambling can happen anywhere, from race tracks to casinos, family room poker games to online slot machines. With so many options available, compulsive gamblers are never far away from temptation. It’s a very real issue, one that affects people of all backgrounds. Omega Recovery meets many families struggling to get […]
Obsession: Being involved with someone, feeling important and special.The next romantic outing, affair, etc. At Omega Recovery we understand that an unhealthy compulsion to be in a relationship is very similar to the dynamics of drug addiction. The relationship, like the drug, may oftentimes help a person with poor self-esteem to feel validated, to escape […]
Obsession: Intercourse, pornography. Participating in sexual activities, watching pornography. If you’re too shy to talk about it, you’re not alone. It’s hard enough to admit an addiction in your head – forget saying it out loud! But you don’t have to be a sex addict to have at least one sex issue. Maybe you watch pornography, […]
Obsession: “I deserve this” Buying and/or searching for the next deal Shopping addiction comes in many forms. The average person may say they look at a day of spending as a release from the stresses of life, like enjoying a slice of chocolate cake. They just don’t do it all the time. However, for others, shopping […]
The more Dr. Ilardi looked at the commonalities of these mentally healthy societies, the more he was able to tease out certain common variables that he was then able to operationalize in his groundbreaking research dubbed the Therapeutic Lifestyle Changes (TLC) Project. He took clinically depressed subjects and then incorporated several of these therapeutic lifestyle […]
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