In today’s hyper-connected world, the line between healthy technology use and problematic screen dependency has become increasingly blurred. The average American now spends over 7 hours per day looking at screens, with some individuals, particularly teenagers, spending upwards of 10-12 hours daily on digital devices. Our Screen Addiction Program is designed to help individuals regain […]
In the last two decades, video games have evolved from simple pixelated distractions to immersive worlds where millions find entertainment, community, and even career opportunities. While gaming is a popular and generally healthy pastime, it can become problematic when the behavior turns compulsive and begins to negatively impact daily life. Gaming addiction, sometimes referred to […]
Depression has been considerably on the rise in an ever-evolving society enthralled in technology and post a pandemic. In fact, depression treatment programs have been in high demand, with about one in every five Americans suffering a depressive episode at some point in their lives. While considered to be the most prevalent mental health problem […]
It can come at no surprise that there is a major mental health crisis on the rise in the US, with many factors being at play. Whether you find yourself worried about your own mental health or for someone in your life that you love, the time is now to find support. In the US, […]
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