Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the US age 18 and older. That is nearly 1 in 5 people. Anxiety disorders can range from mild to debilitating, making it hard to live a normal life. There are many different types of anxiety disorders, such as social anxiety disorder, panic disorder, and obsessive-compulsive disorder. The National Institute of Mental Health (NIMH) has more information on all of the different types of anxiety disorders. If you think you need help for anxiety disorder, it is important to seek help from a healthcare professional. There are many treatments available that can help you manage your symptoms and lead a normal life.
What is an anxiety disorder?
Anxiety disorders affect 40 million people in the United States, or roughly 20 percent of the population age 18 and older. That is close to one-fifth of the population. Anxiety disorders may be minor to severe, making it difficult to function properly. Anxiety disorders are a group of mental illnesses that cause excessive fear and anxiety. There are many different types of anxiety disorders, each with their own set of symptoms. The most common types of anxiety disorders include:
Social anxiety disorder: This type of disorder is characterized by excessive fear and anxiety in social situations. People with social anxiety disorder may avoid social situations or activities, or they may experience extreme distress when exposed to them.
Panic disorder: This type of disorder is characterized by recurrent and unexpected panic attacks. A panic attack is a period of intense fear or discomfort that comes on suddenly and typically lasts for several minutes.
Obsessive-compulsive disorder (OCD): This type of disorder is characterized by obsessions, which are unwanted and intrusive thoughts, and compulsions, which are repetitive behaviors or mental rituals that someone feels they must do to reduce their anxiety.
The symptoms of anxiety disorders can vary depending on the type of disorder. People with anxiety disorders may feel very scared or anxious about things that other people don’t seem to worry about. They may avoid activities or situations that make them feel scared or anxious. It can be hard to sleep or to focus on anything else when you have an anxiety disorder. You might also start sweating, your heart might beat faster, or you might feel shaky when you have an anxiety disorder. However, there are some common symptoms that are seen in most people with anxiety disorders, such as:
- Feeling excessively afraid or anxious
- Avoiding activities or situations that trigger fear or anxiety
- Having difficulty sleeping
- Feeling irritable or on edge
- Difficulty concentrating
- Sweating, trembling, or rapid heartbeat
If you think you have an anxiety disorder, it is important to seek help from a healthcare professional. There are many effective treatments available that can help you manage your symptoms and lead a normal life.
What are the treatment options for anxiety disorders?
There are many different types of anxiety disorders, and the treatment options vary depending on the type. However, there are a few common treatments that are used for most types of anxiety disorder. Some of these treatments include things like therapy and self-help groups.
Lifestyle Changes: Making lifestyle changes, such as getting regular exercise, eating a healthy diet, and reducing stress, can help you manage your symptoms and live a normal life.
Therapy: Talking to a therapist can help you understand your anxiety and develop coping mechanisms to deal with it. There are many different types of therapy, such as cognitive behavioral therapy (CBT), exposure therapy, and Acceptance and Commitment Therapy (ACT).
Medication: In some cases, medication may be necessary to help manage your symptoms. Antidepressants, beta blockers, and anti-anxiety medications are all common options.
Self-Help Groups: There are many self-help groups for people with anxiety disorders. These groups can provide support and advice from others who understand what you’re going through.
Anxiety disorders are treatable, and there are many resources available to help you get the treatment you need. If you think you may have an anxiety disorder, talk to your doctor or a mental health professional. They can help you diagnose your condition and develop a treatment plan.
Omega Recovery Offers Treatment For Anxiety Disorder In Austin
If you’re looking for help for anxiety disorder in Austin, there are many resources available to you. Omega Recovery was founded in Austin, Texas, in 2018 to tackle the rapidly growing epidemic of addictive and mental health issues among America’s youth. Omega began by combining cutting-edge procedures with the best evidence-based therapies to help clients effectively and successfully treat anxiety disorders. Omega clients, like most anxiety treatment centers, participate in trauma-informed therapies such as CBT, DBT, and traditional psychodynamic therapy. At Omega Recovery, we provide both evidence-based and experience-based therapies for anxiety disorders, including Nature Immersion and Adventure Therapies. With the goal of assisting young people in adopting healthier lifestyles while also addressing the underlying issues that are fostering their unhealthy anxiety disorder. Our comprehensive, nationally recognized and accredited treatment is here to give clients with the finest evidence-based therapy possible.
Whether you’re seeking help for yourself or a loved one struggling with anxiety disorder, we can help. Omega Recovery in Austin provides anxiety treatment since it is the ideal location for recovery. Residents of Austin can live at home, continue to work and raise a family, and receive comprehensive addiction therapy at one of our outpatient rehabilitation centers. At Omega, we’ll create a recovery plan that is tailored to your unique drug or alcohol addiction, history, and mental health issues. Our evidence-based programs are provided across the continuum of care to improve and restore quality of life for clients and their families. At Omega we’re there for our clients every step of the way! You can feel free to give us a call at (512) 601-5407 or visit out contact page for more information