Screen addiction is a real and growing problem. In our fast-paced, technologically-driven world, it’s all too easy to get caught up in the constant flow of information and stimulation that comes from screens. Whether it’s our phones, laptops, TVs or any other type of device with a screen, we’re constantly bombarded with input.
What Is Screen Addiction?
Screen addiction can be a serious problem for some people. It’s something that affects the brain and body. The need for intensive treatment can arise when people overuse their digital devices such as TVs, video games and social media platforms during the day leading them into addiction-like behaviors. Prolonged usage of these screens serves like drugs in our brain.
How Serious Is Addiction to Screens?
The struggle with screens is similar to that of drugs. Just as alcohol and other addictive substances can damage your mental health: so too does excessive screen use. Excessive screen use negatively impacts many aspects of life: from the relationships you’ve built over time, to every day functions like work or school performance among others things.
How Can This Addiciton Be Impacting My Life?
This can lead to problems at work, in our relationships and at home. Experts believe that Screen Addiction can cause depression and anxiety, and it can make it difficult to focus on anything else.
If you’re struggling with reducing screen addiction, there are a few things you can do to help yourself. First, try to limit your screen time. This means setting limits on how much time you spend on your devices each day, and sticking to those limits. It might be tough at first, but it’s important to find a balance between our use of technology and our offline lives.
Second, try to find other activities that you enjoy outside of using screens. This could be anything from reading a book or going for a walk outdoors. It’s important to have hobbies and interests that don’t revolve around screens so that you can focus on something else when you’re not using them.
Is Screen Addiction Therapy Really Necessary?
The number of people addicted to screens is growing. The only problem? There are very few treatment options for this addiction in America! That changes now with Omega Recovery’s new program designed specifically toward young adults suffering from screen addiction.
Screen Addiction treatments has been available in Asia for some time now and has been proven to be necessary now in the 21st century.
Omega Recovery in Austin offers Screen Addiction Treatment as well as other addiction treatments Including but not limited to:
- Phone Addiction Treatment
- Social Media Addiction Treatment
- Gaming Addiction Treatment
- Technology Addiction Treatment
What Can You Expect From Screen Addiction Help?
There’s no one-size-fits-all answer to this question, as the help you receive will depend on the type of program you choose. However, most programs offer counseling and therapy, as well as educational programs on screen addiction. They also usually have a support group element, where you can share your experiences and get support from others who are also struggling with reducing screen addiction.
Screen addiction treatment programs have a set of steps that individuals must take in order to successfully recover from their screen-related troubles. The first step begins with realizing you have an unhealthy attachment towards screens, and admitting this fact out loud or typing it on your phone’s note app (if applicable). The second step in treatment isn’t just about changing how you use technology; It requires willfulness towards making changes for better living habits as well so don’t give up hope yet because there IS HOPE
Places That Offer Individuals Help with Reducing Screen Addiction
If you’re finding it difficult to cut down on your screen time, there are a few organizations in Austin that can help. Omega Recovery’s screen addiction program offers help to people recovering from addiction to screens. They meet regularly with clients to offer support and advice to members. They have a variety of programs designed to help people overcome their addiction and live a healthy, substance-free life. We offer the current therapeutic approaches which emerge to be the most effective against screen addiction:
- Cognitive-behavioral therapy (CBT)
- Dialectical behavioral therapy (DBT)
- Motivational interviewing (MI)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Group and individual therapy, etc.
We Will Help You Thrive Again!
In our Community Integrated Treatment Model, we help Omega clients find a new sense of purpose by engaging them in real world activities and helping to bring their passion alive. Oftentimes they are lost without any direction or motivation for themselves when faced with screen time on its own as substitute instead having something more meaningful like an outlet that can really make life worth living again!
Our team of experts are certified by the NIDHW (National Institute for Digital Health and Wellness) and have years of experience helping people recover from addiction. We offer a variety of programs and services that can help you overcome your addiction and live a healthy, dependence-free life.
How We May Serve You or a Loved One!
The digital landscape and our 21st century lifestyles have caused an epidemic of mental health issues. Screen Addiction has become rampant and many people are struggling to find help. If you or a loved one is affected by Screen Addiction, we can offer you support.
At Omega Recovery, we specialize in helping people recover from Screen Addiction. We have a variety of programs designed to help people overcome their addiction and live a healthy, substance-free life. We offer the current therapeutic approaches which emerge to be the most effective with reducing screen addiction.
You Are Not Alone, Screen Addiction Is Very Common!
Screen addiction is becoming more and more common as the use of portable electronics with social media, video games, digital music and other digital media increases. It’s estimated that up to 10% of screen users meet requirements for treatment, but only a handful have actually sought it out so far because they feel embarrassed or ashamed about their situation
This may change soon though; if you’re struggling with any type of screen addiction don’t wait another day! Make an appointment today before your problem gets worse!
