Sober living can be a difficult feat for those who are dealing with alcoholism and other drug addiction problems. As much as you’d love to get through the initial stages of anxiety and depression so that you can enjoy sober living, your codependency on drugs can make a relapse feel like an inevitable instance. However, you can fix your codependency on alcoholism and drug addiction through the proper techniques of addiction recovery. We’re going to share with you some great ways to overcome anxiety, depression, and addiction in our five easy addiction recovery hacks below.
Failure to plan is planing to fail.
1 – Create A Structured Schedule With New Habits
One of the biggest problems that you’re going to face is simply the urge to fall back into old habits. This becomes especially apparent when you don’t have any sort of structured plan. It’s easy to get bored and revert back. You need to think about the things in your life that need to be changed first. This includes everything that would interfere with a drug-free lifestyle. Some examples include hanging out with people who do drugs or spending time with the same people who you indulged within the past. Once you have a list of habits that will need to be changed, it’s time to create a structured schedule. We’re not talking about running yourself ragged trying to be someone completely new, but it will help to have a structure to each day to ensure that your mind is somewhat distracted from your old habits. Take some time at the beginning of each day or week to plan out your schedule. This can help you focus on creating and obtaining long-term goals while protecting yourself from relapsing.
2 – Get Physically Active
While exercise may be the last thing on your mind right now, it’s going to help. You’ll need to be able to fill the void that used to be taken up by partaking in your favorite drug or drink of choice. What better way to fill that time than with some physical movement that will get your body feeling alive? Exercise and general recreational activities can play a major rule in reducing your stress and restoring your sense of balance in life. You’ll also enjoy the benefits of better nutrition and overall health. If you’re not overly interested in the traditional workout, then we suggest finding some sort of recreational activity that you enjoy doing. For example, join a local team sport, go hiking, go biking, or just simply get moving some other way. Something as simple as fishing a few times a week can get you outside and moving. The more used to the activity that your body gets, the more strenuous activities you can partake in on a regular basis.
3 – Develop New Relationships
While this may be a scary thought, the current relationships you have in your life can be triggers for relapse. We’re not saying to completely ignore everyone you’ve developed a relationship with up to this point, but realize they’re part of your old lifestyle. You need to introduce some new relationships into your life in order to bring on a new life for you. They always say to pick your friends wisely. Your thought process should be along these lines. If you’re a recovering alcoholic, don’t focus on creating relationships with those who spend their weekends at the bar. While they may be great people, they’re just going to enable you to relapse. We know that it can be easier to make friends with those who you’ve had much in common with, such as hanging out at the bar. However, you must work to craft new relationships with people who have a different lifestyle than your older associates. For example, making friends with someone from a local sports team can allow you to be influenced to participate in more physical activity.
4 – Wear Something To Symbolize Your Commitment To Sobriety
While there are many wristlets, shirts, hats, and other decors that you can sport showing off your sobriety, we want you to think beyond that. Instead, think about an item that you can wear each day. This may be a special watch or custom band. It doesn’t need to say recovering or sobriety on it. Rather, you are the only one who has to know what it means to you. When you wake up each morning and see your wrist band, you know that it means sobriety to you. It can help you take control of your choices and consistently remind you of your commitment to yourself to stay sober. Many recovering addictions find that it’s hard to remember their emotional commitments in times when stress is high. They tend to make regretful decisions based on a whim. Imagine having something physically there to remind you not to drink or use. This is what your piece of adornment will do for you.
5 – Make Contingency Plans
A big issue with the task of staying sober is falling off the bandwagon. As human beings, we have this urge to think that we completely messed everything up when we do one thing wrong. For example, if you find yourself drinking one beer, suddenly you look at it as a failure on your part. You say ‘screw it, I might as well have another cause I already messed it up!” This can lead to a drastic fall off the edge of the sobriety cliff. Instead, work on making contingency plans to help when you make that initial wrong mistake. This will save you from completely jumping off of the edge and going way back into your addiction. Sit down and think up as many viable scenarios as you can. For example, in your old lifestyle, you may have immediately pulled into the parking lot of a liquor store when you drove past. This is something that you’re going to have to create a contingency plan for.
A solution may be if I pull into the liquor store parking lot, I’ll look at the picture of my son in my wallet, remember that I’m stronger than my addiction, and simply drive back out of the parking lot. This may seem like an easy plan, but you may be surprised just how quickly your mind will jump to pulling out that picture when you find yourself in that scenario. By having a game plan of how you’re going to handle scenarios, it gives you a choice between old habits and new ones. Overcoming addiction of any kind is a difficult feat for everyone. There’s no magical pill that will change you overnight just like there’s no diet pill that will take you from overweight to thin in a week. Creating a new addiction-free lifestyle for yourself is something that you’re going to have to work for. The major components of success rely on being consistent and level-headed. Realize that mishaps are going to happen and that you can deal with them. No one is perfect and it takes commitment to live the life that we desire.
The above addiction recovery hacks are a great basis to get you started on your new lifestyle. We encourage you to focus on all five areas and work on being as consistent as possible with them. As you endeavor more and more into your addiction-free lifestyle, you’ll be able to create new habits that steer your life in the direction that you want instead of in the direction that you don’t.