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Online Pornography Addiction Self-Quiz

To have a porn addiction, you need to meet three criteria: compulsion, an inability to control your compulsion, and the knowledge that it can hurt you or your relationships with others taking over your life and having a negative effect on your ‘real life’ and relationships.

Online Pornography Addiction Quiz

Take this test to check whether you have any of the symptoms that are typical among persons with online pornography addiction

Do you find yourself spending more and more time online or on your digital devices (computer, laptop, tablet or Smartphone) viewing pornography than you realize.

Yes

No

None

Do you find yourself mindlessly passing time on a regular basis by staring at your Smartphone, Tablet, or Computer surfing, viewing, or downloading pornography even when there might be better or more productive things to do? And do you seem to lose track of time when looking at porn?

Yes

No

None

Do you find yourself spending more time viewing or downloading pornography as opposed to socializing with real-time people or engaging in other real-time non-sexual activities?

Yes

No

None

Has the amount of time you spend watching porn on the Internet been increasing?

Yes

No

None

Do you secretly wish you could be less involved in online Internet pornography?

Yes

No

None

Do you sleep with your Smartphone, tablet, and laptop near your bed or under your pillow or next to your bed regularly so as to view porn more readily?

Yes

No

None

Do you find yourself viewing pornography at all hours of the day and night—even when it means interrupting other things you are or should be doing, including sleep or schoolwork, or your job?

Yes

No

None

Do you look at porn while you are driving or when you’re doing other activities that require your focused attention and concentration?

Yes

No

None

Do you feel your use of Internet porn actually decreases your productivity at times?

Yes

No

None

D you find yourself feeling somewhat ill-at-ease or uncomfortable when you accidentally leave your Internet device in the car or at home by accident or you have no service, or is service is broken?

Yes

No

None

Do you feel reluctant to be without Internet pornography even for a short time?

Yes

No

None

Do you typically masturbate during or after you view online pornography?

Yes

No

None

Do you spend a lot of time thinking about pornography?

Yes

No

None

Is a porn site listed as one of your most frequently visited sites on your phone?

Yes

No

None

Do you ever feel restless or irritable when you try to cut back on porn?

Yes

No

None

Have you ever lied about how much porn you actually watch?

Yes

No

None

Do you continue to watch/look at porn even when it has had negative consequences on your relationships or your work?

Yes

No

None

Have you ever done anything illegal to access porn?

Yes

No

None

Do you ever feel guilty, sad, or anxious about watching/looking at porn?

Yes

No

None

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