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Screen Addiction for Adults Self-Quiz

To have a screen addiction, you need to meet three criteria: compulsion, an inability to control your compulsion, and the knowledge that it can hurt you or your relationships with others taking over your life and having a negative effect on your ‘real life’ and relationships.

Adults Screen Addiction Quiz

Take this test on behalf of yourself to check whether they have any of the symptoms that are typical among people with screen addiction.

Do you find yourself spending more time on your cell or smartphone than you realize?

Always

Often

Sometimes

Never

None

Do you seem to lose track of time when on your cell or smartphone?

Always

Often

Sometimes

Never

None

Do you find yourself spending more time texting, tweeting or emailing as opposed to talking to people in person?

Always

Often

Sometimes

Never

None

Has the amount of time you spend on your cell or smartphone been increasing?

Always

Often

Sometimes

Never

None

Do you wish you could be a little less involved with your cell or smartphone?

Always

Often

Sometimes

Never

None

Do you sleep with your cell or smartphone (turned on) under your pillow or next to your bed regularly?

Always

Often

Sometimes

Never

None

Do you find yourself viewing and answering texts, tweets and emails at all hours of the day and night—even when it means interrupting other things you are doing?

Always

Often

Sometimes

Never

None

Do you text, email, tweet or surf while driving or doing other similar activities that require your focused attention and concentration?

Always

Often

Sometimes

Never

None

Do you feel your use of your cell or smartphone decreases your productivity at times?

Always

Often

Sometimes

Never

None

Do you feel reluctant to be without your cell or smartphone, even for a short time?

Always

Often

Sometimes

Never

None

Do you feel ill-at-ease or uncomfortable when you accidentally leave your smartphone in the car or at home, have no service or have a broken phone?

Always

Often

Sometimes

Never

None

When you eat meals, is your cell or smartphone always part of the table place setting?

Always

Often

Sometimes

Never

None

When your cell or smartphone rings, beeps or buzzes, do you feel an intense urge to check for texts, tweets, emails, updates, etc.?

Always

Often

Sometimes

Never

None

Do you find yourself mindlessly checking your cell or smartphone many times a day, even when you know there is likely nothing new or important to see?

Always

Often

Sometimes

Never

None

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