Somatic Therapy

Somatic therapy uses body awareness, breathwork and movement exercises to be more aware of bodily sensations and release stored emotions. This type of therapy is often used to treat conditions such as PTSD, anxiety, depression and chronic pain

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What is Somatic Therapy?

At Omega Recovery, Somatic Therapy is an integral part of our healing process, especially for clients struggling with trauma, anxiety, tech dependency, and substance use issues. This approach recognizes that mental and emotional experiences are not just stored in the mind—but also held within the body. Through guided exercises, grounding practices, and nervous system regulation techniques, clients learn to release physical tension, understand their emotional patterns, and restore inner equilibrium.

In treatment, our therapists help clients become more present, feel safer in their bodies, and regulate overwhelming emotions. Somatic Therapy allows individuals to shift from survival mode to resilience—helping them build healthier responses to triggers and reduce the urge to escape through substances or technology. By fostering connection, empowerment, and physical awareness, Somatic Therapy becomes a powerful tool for long-term recovery and emotional stability.

How Somatic Therapy Supports Mental Health Treatment

Regulates the nervous system to reduce stress, anxiety, and hypervigilance.
Helps individuals process trauma stored in the body.
Increases emotional awareness through breathwork and grounding techniques.
Promotes calm, presence, and emotional balance in daily life.

How Somatic Therapy Supports Tech Addiction Recovery

Encourages clients to reconnect with their bodies rather than escape into digital spaces.
Helps reduce compulsive behaviors by building tolerance for discomfort.
Promotes presence, mindfulness, and real-world engagement.
Builds resilience by increasing awareness of physical and emotional triggers.

How Somatic Therapy Supports Substance Use Recovery

Helps release stress and trauma that often fuel addiction and cravings.
Builds emotional regulation through body-based coping techniques.
Strengthens self-awareness and reduces reactive behaviors.
Creates lasting recovery habits through healthier physical and emotional responses.

At Omega Recovery We Understand

In addition, There are many pathways to recovery and every individual is unique. We believe that learning active and healthy routines can be the cornerstone to long lasting outcomes. Our compassion for the individuals we serve is what has driven us to be leaders in the industry. Omega is more than just rehab; we are Real. Life. Treatment.