What Is Our Digital Detox Program?

PHP and IOP

Our Digital Detox Program at Omega Recovery is designed to address the growing concern of digital overuse and dependency, which can lead to serious mental health issues. Through our Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP), we provide structured and supportive environments where individuals can learn to reduce their screen time, understand the impact of digital media on their mental health, and develop healthier relationships with technology.

In the PHP phase, participants are engaged in a more immersive treatment setting, often requiring daily attendance that spans several hours. This intensive approach allows for a deeper dive into the psychological factors driving digital addiction, offering therapeutic activities and strategies tailored to each individual’s needs.

Transitioning to the IOP phase, clients are given more flexibility with their schedule, allowing them to apply what they’ve learned in a real-world setting while still receiving considerable support from our team. This blended approach ensures that as our clients reintegrate into their daily lives, they are better equipped to manage their digital consumption in a healthy way.

Throughout both phases of the Digital Detox Program, clients participate in individual counseling, group therapy sessions, educational workshops on the effects of digital media on brain health and social skills development. We also incorporate mindfulness practices and outdoor activities to encourage a more balanced lifestyle. Our goal is not only to help individuals curb excessive screen time but also to enhance overall well-being by fostering meaningful connections with themselves and others outside of digital realms.